Mindfulness might be one of those words you find yourself coming across more often these days, and if you are like me, you might be wondering: what does it mean, how do I practice it, and what health benefits does it provide? If this describes you then read on!   Mindfulness is defined as a…

One of the most common health and safety tips is the importance of taking frequent breaks and moving throughout the workday. This is especially important for those of us who work at a desk or computer for long periods of time. Sitting for prolonged periods of time has been linked to a variety of health…

If you know me, you know I love food. A lot. Nothing makes me happier than cooking a great meal for my friends and family. If you know the work we do, you also know that we spend a lot of time on the road, which can make healthy eating a challenge. While I am…

Most introverts would agree that “you” time is a necessity to recharge and process information. However, even if you don’t call yourself an introvert, ”you” time is important for all of us. It’s the time where we get to prioritize our individual wellness and develop a better relationship to self. It’s also where we often…

World Water Day – March 22 World Water Day aims to bring awareness to sustainable management of the world’s freshwater resources. We can easily take our water for granted in Canada because it is so accessible. However, the United Nations predicts that in 2025 five billion of the world’s eight billion people will live in…

Demand continues for small and medium sized enterprises (SMEs) to join the growing ranks of businesses with sustainability programs. Adding to the pressure, businesses are expected to avoid the appearance of greenwashing (“advertising that deceptively persuades the public that a company’s products or services are environmentally friendly”1). How can you figure out what environmental, social,…