{"id":6773,"date":"2023-05-03T05:47:02","date_gmt":"2023-05-03T11:47:02","guid":{"rendered":"https:\/\/traceassociates.ca\/?p=6773"},"modified":"2023-05-03T05:48:42","modified_gmt":"2023-05-03T11:48:42","slug":"taking-breaks","status":"publish","type":"post","link":"https:\/\/traceassociates.ca\/taking-breaks\/","title":{"rendered":"Why Taking Breaks and Moving at Work is Essential for Your Health"},"content":{"rendered":"
One of the most common health and safety tips is the importance of taking frequent breaks and moving throughout the workday. This is especially important for those of us who work at a desk or computer for long periods of time.<\/p>\n
Sitting for prolonged periods of time has been linked to a variety of health issues, including back pain, poor posture, increased risk of heart disease and diabetes, and even mental health problems such as anxiety and depression. Taking frequent breaks and moving around can help reduce these negative effects.<\/p>\n
Here are some of the benefits of taking breaks and moving at work:<\/p>\n
Here are some tips for incorporating breaks and movement into your workday:<\/p>\n
In conclusion, taking frequent breaks and moving throughout the workday is essential for your health and productivity.<\/p>\n
<\/p>\n
Brett Mulholland<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
One of the most common health and safety tips is the importance of taking frequent breaks and moving throughout the workday. This is especially important for those of us who work at a desk or computer for long periods of time. Sitting for prolonged periods of time has been linked to a variety of health…<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[65],"tags":[],"acf":[],"yoast_head":"\n